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Q:  What is a Pure Room?

Let’s face it.  No matter how nice the hotel gym is, sometimes you’d rather be doing something else.  That’s ok!  Fitness is more than just lifting weights and running on a treadmill.  Whether

If you’ve never been to one before, a local or regional wellness expo should be on your calendar this year.  Here are some of the reasons why we love wellness expos and think you will too.

If you’re looking to rejuvenate with a weekend getaway or family trip, put Santa Fe, New Mexico on your list.  Founded in 1610 as a Spanish colony, this historic city has become a world-class

Many of us know the importance of wellness and regular self-care in our daily lives. And yet when we travel for work, these healthy habits often take a back seat or get forgotten completely.