10 Ways to Be Your Best on the Road
10 Ways to Be Your Best on the Road
Apr 5, 2019 11:34:35 AM

Travel can really take a toll on your health and wellbeing.  Even when you’re on vacation, the physical and mental rigor...

The Pure Guest Room Experience at the Silversmith Hotel in Chicago
The Pure Guest Room Experience at the Silversmith Hotel in Chicago
Mar 26, 2019 10:51:38 AM

Wellness-minded travelers can now find a guest room of choice at the Silversmith Hotel, right in the heart of downtown C...

10 Spring Break Travel Tips for a Stress-Free Vacation
10 Spring Break Travel Tips for a Stress-Free Vacation
Mar 21, 2019 10:57:16 AM

Now that spring has arrived, many people are looking forward to a warm weather vacation to help shake off the winter blu...

6 Ways to Celebrate World Sleep Day
6 Ways to Celebrate World Sleep Day
Mar 15, 2019 7:24:01 AM

Happy World Sleep Day!  This annual holiday is organized by the World Sleep Society and has been celebrated every year s...

Experience Wellness Travel with Pure Rooms at the Embassy Suites Walnut Creek
Experience Wellness Travel with Pure Rooms at the Embassy Suites Walnut Creek
Mar 6, 2019 5:53:34 AM

For travelers looking to explore the greater San Francisco area, nearby Walnut Creek makes for a great place to stay.  T...

10 Foods that Help Boost Your Immune System
10 Foods that Help Boost Your Immune System
Feb 6, 2019 11:43:43 AM

Wellness is about taking a proactive and holistic approach to your health.  Many of us only think about our health when ...

7 Ways to Sleep Better this Winter
7 Ways to Sleep Better this Winter
Feb 1, 2019 10:56:09 AM

Do you have more difficulty sleeping at certain times of the year?  Changes in the seasons can disrupt your circadian rh...

10 Simple Ways to Improve Your Mental Wellness
10 Simple Ways to Improve Your Mental Wellness
Jan 24, 2019 11:19:11 AM

Wellness is about more than your physical health.  It’s a holistic concept that takes a proactive approach to all aspect...

8 Surprising Benefits of Staying Hydrating
8 Surprising Benefits of Staying Hydrating
Dec 7, 2018 12:31:47 PM

  We all know it’s important to drink plenty of water.  Water keep your body functioning properly and can help you lose ...