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February 2, 2020

Why You Should Check Out a Wellness Expo in 2020

If you’ve never been to one before, a local or regional wellness expo should be on your calendar this year.  Here are some of the reasons why we love

March 3, 2020

6 Ways to Exercise When Traveling

Let’s face it.  No matter how nice the hotel gym is, sometimes you’d rather be doing something else.  That’s ok!  Fitness is more than just lifting weights

September 9, 2019

Pure Rooms Promote Well-Being at the Hilton Santa Fe Historic Plaza

If you’re looking to rejuvenate with a weekend getaway or family trip, put Santa Fe, New Mexico on your list.  Founded in 1610 as a Spanish colony, this

August 8, 2019

10 Self-Care Tips for Business Travelers

Many of us know the importance of wellness and regular self-care in our daily lives. And yet when we travel for work, these healthy habits often take a back

PURE Wellness Rooms Arrive at The St. Gregory Hotel in Washington, D.C

 

6 Natural Cold and Flu Remedies

We do our best to take care of our health.  Still, most of us are likely to feel at least a little sick at some point over the next few months.  Whether it’s a minor cold or a more serious case of

7 Ways to Stay Active During the Winter

When it’s cold, dark and snowy outside, it can be difficult to find the motivation to keep up your normal exercise routine.  You may be tempted to stay on the couch all winter but bad weather is no

Sleep Tips for Business Travelers

Sleep Tips for Business Travelers

PURE Rooms Now Available at the Hilton Garden Inn BWI Airport

PURE Rooms Now Available at the Hilton Garden Inn BWI Airport

Are You Ready for Pollen Season?

Are You Ready for Pollen Season?

Top 5 Allergy-Friendly Destinations for Spring Break

Top 5 Allergy-Friendly Destinations for Spring Break

Do You Know Your Asthma Triggers?

Do You Know Your Asthma Triggers?

Probiotics and Fish Oil During Pregnancy May Reduce Child Allergies

Probiotics and Fish Oil During Pregnancy May Reduce Child Allergies